Tyra Manns is a passionate Elite certified Personal and group fitness instructor and Red Cross Certified CPR/AED instructor who works exclusively with women and obese children to “Take Your Rightful Authority # TYRA) in their health and wellness. 

 

As the CEO of Choices Health and Fitness, LLC, working out has always been a form of therapy and Self Care for her. For twenty plus years her obsession has been exercising and that is what makes her feel good.

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In 2011, her 45 year old sister died suddenly of Heart Disease. This Trauma was the fire that Tyra needed to chase her dreams of becoming a Certified Personal trainer and change the narrative of what her family considered “Soul Food”.

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Tyra’s family has a history of multiple illnesses such as:

• Obesity

• High blood pressure

• High Cholesterol

• Diabetes 

• Heart Disease

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With that, Tyra decided to build a safe space for Women and obese children to come together and learn how to eat, what to eat  and most importantly build a community where we can support and help one another to become the best version of themselves in health, wellness and Fitness!