Small gym. Big Results

OUR CIRCUITS TORCH UP TO 500 CALORIES IN ABOUT 50 MINUTES!

Boxing Fitness | Cardio Tabatas | Kettlebells & Weights | Sandbags | More!

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Small Classes, Personal Training & More

Small classes for semi-private circuit training for up to five people every hour. Our one-hour circuits blend boxing fitness with kettlebell and weight training, cardio intervals, Tabata training, sandbags and more! A certified personal trainer will make sure you know how to safely and effectively use the equipment and do the exercises. $50 per month for UNLIMITED 1-hour scheduled workouts.

1-on-1 Personal Training. One-hour sessions with a certified personal trainer, kettlebell instructor and boxing fitness coach. A deeper dive into the science of boxing, intensive kettlebell drills and more. We will set goals and meet them head on. $20 per hour, $50 for three sessions, $150 for 10 sessions

Knock-Out Parkinsons Program. One-hour small groups focusing on boxing and weight training. Evaluation required

Round One: An introduction to boxing fitness. A hard-hitting three-session quick-course on boxing fitness. We will utilize the Boxmaster and other combat training equipment, plus work on building strength and stamina. This one-on-one course is great for the beginner or someone interested in a different style of exercise. $50 for three one-hour sessions

 
 
Kathy performs a Face Pull back exercise  during her 100th visit to Choices Fitness Studio. Choices uses circuit training to give clients a full-body workout that blends weight training, kettlebells, boxing fitness, cardio and Tabata intervals.

Kathy performs a Face Pull back exercise during her 100th visit to Choices Fitness Studio. Choices uses circuit training to give clients a full-body workout that blends weight training, kettlebells, boxing fitness, cardio and Tabata intervals.

ENTER TO WIN! Drawings for free workouts, personal training, a Choices Christmas shirt and more! Now through Christmas.

Tabata intervals feature eight rounds of 20 seconds intense work, 10 seconds slower pace to put the body in fat-burning mode. In the above photo Mallory is halfway through a Tabata on the Matrix rower.

 
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An early Christmas gift

We’re giving away three FREE one-hour workouts as an incentive to visit Choices Fitness Studio. Call (254) 541-7710 to schedule your first session. In addition, our special this month is one hour of personal training for $15! JUST IN: ONE-HOUR BOXING INTRODUCTORY COURSE, 1 MONTH OF UNLIMITED WORKOUTS AND CHOICES BOXING GLOVES, $75 ($100 VALUE)

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We Fit Your Life! Give us a try…FREE!

Welcome to Choices Fitness Studio, the little gym that gets big results! We offer a serious collection of exercise equipment to benefit the average Joe or Jo or the serious athlete.

We are confident you will love our daily Circuit Training workouts, upbeat music and expertise. Give us a try…the first session is on us of course! Just call or text to schedule your first workout!

(254) 541-7710